What People Say...

David Goggins

"Your body is used to your bullshit jogging routine."
— Living with a SEAL

"I never really see SEAL lifting weights, but the guy is always doing push-ups."
— Jesse Itzler in Living with a SEAL

"SEAL believes push-ups are the single best exercise for strength. He also believes proper form is the key. You get more out of ten push-ups the right way than thirty done improperly."
— Jesse Itzler in Living with a SEAL

Jesse Itzler

"My time with SEAL has convinced me the days of the fancy gym memberships are numbered."
— Jesse Itzler in Living with a SEAL

"I went from a very physical active job to a sedentary one during that period I became "depressed". Always been tempted to go back to the physical job even if it pays less. Trying to exercise after a long day feels impossible most of the time." — Anonymous

"Don't waste time at the gym, do body weight HIIT exercises at home..." — Anonymous

"That's why you can use headphone and/or watch TVs at the gym. Accomplish two time wasting things at once and you can justify each by pretending you're being efficient with your time." — Anonymous

"The only thing more effective [than medication] is regular exercise."

Is there anything The Simpsons didn't tell us about, years before it became true?

"Rich people get Ozempic, poor people get body positivity." — South Park

Me explaining my life to a medieval farmer: "I spend most of my day sitting down doing very little physical movement and at the end of the day, I go do a massive amount of intense movement not to accomplish work, but to counter act the fact that I've been sitting down for 10+ hours." — Anonymous

"I go to the gym several times per week, but gymification has really opened my eyes to fitness as a lifestyle, in and out of the gym, and that includes office push-up competitions :)" — Anonymous

"I go to the gym every now and again, whenever I have one at my disposal. Apart from that, I gymify whenever I can squeeze a few reps in." — Anonymous

"Who has time to work out or pay for a gym? I myself am exhausted after a day's work even if that involves sitting at a desk. That and when kids are involved, energy is devoted to them. If the weather is terrible, a park isn't an option." — Anonymous