The 5-Minute Athlete
For most of human history, our ancestors didn't have abundantly stocked fridges and pantries.
When they got up in the morning, they likely had to scavenge or hunt (exercise) before they
could eat. Prior to the dawn of agriculture, around 10,000 years ago, our diet was
fundamentally different from a typical modern diet. People mostly ate meat, including animal
fats, nuts, leafy greens, and depending on availability, a moderate amount of fruit.