@font-face{font-family:InterBlack;font-style:normal;font-weight:900;src:url(./Inter-Black.BJbWHna9.woff2) format("woff2")}h2{font-family:InterBlack,sans-serif;line-height:1.1;text-transform:uppercase}.media-background-wrapper{display:flex;flex-direction:column;gap:1rem}@media only screen and (min-width: 768px){.media-background-wrapper{position:relative;display:block}}@font-face{font-family:InterBlack;font-style:normal;font-weight:900;src:url(./Inter-Black.BJbWHna9.woff2) format("woff2")}p.svelte-4pdmzk{font-family:InterBlack,sans-serif;font-size:2rem;font-weight:900;text-align:center;padding:1rem 0;margin:0}.slider.svelte-4pdmzk{position:relative;display:flex;flex-direction:column;gap:1rem;width:100%;overflow:hidden;-webkit-user-select:none;user-select:none;touch-action:pan-y;cursor:grab}.slider.svelte-4pdmzk:active{cursor:grabbing}.track.svelte-4pdmzk{display:flex;gap:var(--gap);will-change:transform}.slide.svelte-4pdmzk{flex:0 0 100%;min-width:0}.quote.svelte-4pdmzk{display:flex;flex-direction:column;align-items:center}.dots.svelte-4pdmzk{display:flex;justify-content:center;gap:8px;margin-top:12px}.dot.svelte-4pdmzk{width:8px;height:8px;border-radius:50%;border:none;background:#ccc;padding:0;cursor:pointer;transition:background .2s ease,transform .2s ease}.dot.active.svelte-4pdmzk{background:#333;transform:scale(1.3)}.carousel.svelte-1jdt10m{position:relative;overflow:hidden;width:100%;touch-action:pan-y}.carousel-track.svelte-1jdt10m{display:flex;transition:transform .5s ease}.carousel-track.no-transition.svelte-1jdt10m{transition:none}.carousel-slide.svelte-1jdt10m{flex:0 0 100%;min-width:100%}.carousel-dots.svelte-1jdt10m{display:flex;justify-content:center;gap:.5rem;margin-top:.75rem}.dot.svelte-1jdt10m{width:8px;height:8px;border-radius:50%;border:none;background:#0003;cursor:pointer;padding:0}.dot.active.svelte-1jdt10m{background:#000c}@font-face{font-family:InterBlack;font-style:normal;font-weight:900;src:url(./Inter-Black.BJbWHna9.woff2) format("woff2")}button.svelte-amnvft{border:none;cursor:pointer;outline:none}h1.svelte-amnvft{color:#fff;font-family:InterBlack,sans-serif;font-weight:900;font-size:2rem;text-align:center}.background.svelte-amnvft{position:fixed;top:0;right:0;bottom:0;left:0;z-index:-999;background:linear-gradient(to right,#db1a1a,#ff073a);min-height:100vh;margin:0;padding:0}.is-exercise-important.svelte-amnvft{display:flex;flex-direction:column;align-items:center;justify-content:center;width:90%;height:70vh;margin:0 auto}.options.svelte-amnvft{display:flex;flex-direction:row;align-items:center;justify-content:center;gap:1rem}.option.svelte-amnvft{background-color:#fff;color:#000;font-size:2rem;font-weight:900;border-radius:3rem;padding:10px 40px}@media only screen and (min-width: 992px){h1.svelte-amnvft{font-size:4rem}.is-exercise-important.svelte-amnvft{width:42%}}@font-face{font-family:InterBlack;font-style:normal;font-weight:900;src:url(./Inter-Black.BJbWHna9.woff2) format("woff2")}.svelte-1wda5h9{transition:all .2s ease-in-out}button.svelte-1wda5h9{border:none;cursor:pointer;outline:none}h1.svelte-1wda5h9{font-family:InterBlack,sans-serif;font-size:3rem;font-weight:900;text-align:center}h2.svelte-1wda5h9{font-size:1.75rem;text-shadow:0px 0px 12px black;padding:0;margin:0}.background.svelte-1wda5h9{position:fixed;top:0;right:0;bottom:0;left:0;z-index:-999;min-height:100vh;margin:0;padding:0}.your-lifestyle.svelte-1wda5h9{display:flex;flex-direction:column;align-items:center;gap:2rem;padding:20px 0;color:#000}.options.svelte-1wda5h9{display:grid;grid-template-columns:1fr}.lifestyle-element.svelte-1wda5h9{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:1rem;width:100vw;height:28vh;background-size:cover;background-position:center center;background-repeat:no-repeat;background-color:gold;color:#fff;font-family:InterBlack,sans-serif;font-weight:900;font-size:2rem;text-transform:uppercase}.sit.svelte-1wda5h9{background-image:url(./vitaly-gariev-yWlkMQm7Mbc-unsplash.BfIboC05.jpg)}.walk.svelte-1wda5h9{background-image:url(./arturo-castaneyra-tPE60iK97qw-unsplash.DsglX-OX.jpg)}.stairs.svelte-1wda5h9{background-image:url(./roman-9uaGvzREfXI-unsplash.DSYMauEz.jpg)}.labor.svelte-1wda5h9{background-image:url(./jeriden-villegas-VLPUm5wP5Z0-unsplash.ClBk-Yqv.jpg)}.gym.svelte-1wda5h9{background-image:url(./mohamed-fareed-rbSNsoXk-3A-unsplash.fMXpNwHh.jpg)}.calisthenics.svelte-1wda5h9{background-image:url(./edoardo-cuoghi-lIWC18FwYWo-unsplash.CP6N6YSY.jpg)}.check.svelte-1wda5h9{font-size:4rem;padding:0;margin:0;background-color:#27ae60;color:#fff;display:inline-block;width:80px;height:80px;border-radius:50%}.done.svelte-1wda5h9{background-color:#000;color:#fff;border-radius:3rem;font-family:InterBlack,sans-serif;font-weight:900;font-size:2rem;padding:1rem 2rem}@media only screen and (min-width: 992px){h2.svelte-1wda5h9{font-size:2rem}.options.svelte-1wda5h9{grid-template-columns:repeat(3,1fr)}.lifestyle-element.svelte-1wda5h9{width:calc(100vw / 3)}}@font-face{font-family:InterBlack;font-style:normal;font-weight:900;src:url(./Inter-Black.BJbWHna9.woff2) format("woff2")}button.svelte-1p34dkl{border:none;cursor:pointer;outline:none}h1.svelte-1p34dkl{font-family:InterBlack,sans-serif;font-size:2rem;font-weight:900;text-align:center;text-transform:uppercase;text-shadow:0px 0px 6px black}ul.svelte-1p34dkl{list-style-type:none;padding:0}li.svelte-1p34dkl{padding:2px 0}.background.svelte-1p34dkl{position:fixed;top:0;right:0;bottom:0;left:0;z-index:-999;background-position:center;background-repeat:no-repeat;background-size:cover;min-height:100vh;margin:0;padding:0}.the-fitness-field.svelte-1p34dkl{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px 0;margin:0 auto}.positions.svelte-1p34dkl{display:flex;flex-direction:column;gap:2rem;padding:0 20px}.position-list-item.svelte-1p34dkl{display:flex;flex-direction:row;justify-content:center;gap:1rem}.position.svelte-1p34dkl{background-color:transparent;font-family:InterBlack,sans-serif;font-size:1.5rem;font-weight:900;color:#fff;text-transform:uppercase;text-shadow:1px 1px 12px black;width:90%;text-align:left}.ball.svelte-1p34dkl{font-size:2rem}.done.svelte-1p34dkl{font-family:InterBlack,sans-serif;font-size:2rem;font-weight:900;border-radius:3rem;padding:15px 60px;margin-top:1rem;text-transform:uppercase;box-shadow:5px 5px 7px #0009}@media only screen and (min-width: 992px){h1.svelte-1p34dkl{font-size:6rem}.the-fitness-field.svelte-1p34dkl{height:70vh}.positions.svelte-1p34dkl{flex-direction:row;gap:4rem;padding:0 3rem}.position-list-item.svelte-1p34dkl{flex-direction:column;justify-content:start}.position.svelte-1p34dkl{width:calc(20vw - 6rem);font-size:2.5rem}.ball.svelte-1p34dkl{font-size:4rem}}.definitions.svelte-mu5qdo.svelte-mu5qdo{display:flex;flex-direction:column;gap:1rem}.definition-card.svelte-mu5qdo.svelte-mu5qdo{box-sizing:border-box;background:var(--definition-card-bg);border:var(--definition-card-border);border-radius:12px;padding:28px 32px;width:100%;height:100%;box-shadow:0 1px 3px #0000000a}.word-header.svelte-mu5qdo.svelte-mu5qdo{display:flex;align-items:baseline;gap:10px;margin-bottom:4px;flex-wrap:wrap}.word.svelte-mu5qdo.svelte-mu5qdo{margin:0;font-size:26px;font-weight:600;color:var(--definition-card-word)}.phonetic.svelte-mu5qdo.svelte-mu5qdo{font-size:14px;color:var(--definition-card-phonetic-color);font-family:Courier New,monospace}.part-of-speech.svelte-mu5qdo.svelte-mu5qdo{display:flex;align-items:center;gap:8px;margin-bottom:22px}.part-of-speech.svelte-mu5qdo span.svelte-mu5qdo{font-size:12px;font-style:italic;color:var(--definition-card-part-of-speech-color)}.definition.svelte-mu5qdo.svelte-mu5qdo{list-style:none;margin:0;padding:0;counter-reset:definition-counter}.definition.svelte-mu5qdo li.svelte-mu5qdo{counter-increment:definition-counter;position:relative;padding-left:26px;margin-bottom:18px}.definition.svelte-mu5qdo li.svelte-mu5qdo:last-child{margin-bottom:0}.definition.svelte-mu5qdo li.svelte-mu5qdo:before{content:counter(definition-counter);position:absolute;left:0;top:0;font-size:13px;font-weight:600;color:var(--definition-card-definition-color)}.meaning.svelte-mu5qdo.svelte-mu5qdo{margin:0;font-size:15px;line-height:1.6;color:var(--definition-card-meaning)}.example.svelte-mu5qdo.svelte-mu5qdo{margin:6px 0 0;font-size:13.5px;line-height:1.5;color:var(--definition-card-example-color);font-style:italic}.synonyms.svelte-mu5qdo.svelte-mu5qdo{border-top:var(--definition-card-synonyms-border);margin-top:22px;padding-top:14px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.synonyms-label.svelte-mu5qdo.svelte-mu5qdo{font-size:12px;color:var(--definition-card-synonyms-label-color);margin-right:2px}.synonym-tag.svelte-mu5qdo.svelte-mu5qdo{font-size:12px;background:var(--definition-card-synonym-tag-bg);border-radius:6px;padding:4px 10px;color:var(--definition-card-synonym-tag-color)}@media only screen and (min-width: 768px){.definitions.svelte-mu5qdo.svelte-mu5qdo{flex-direction:row;gap:2rem}.gamification.svelte-mu5qdo.svelte-mu5qdo,.gymification.svelte-mu5qdo.svelte-mu5qdo{width:50%}}.tldr-list.svelte-x2zwgj li.svelte-x2zwgj{font-weight:500;padding:2px 0}.pumped-all-day-caption.svelte-aulqg5.svelte-aulqg5{display:flex;flex-direction:column;gap:.5rem}.pumped-all-day-caption.svelte-aulqg5 h2.svelte-aulqg5{color:var(--homepage-caption-color);font-size:2rem;padding:0;margin:0}.pumped-all-day-caption.svelte-aulqg5 p.svelte-aulqg5{color:var(--homepage-caption-color);font-size:1rem;width:100%;padding:0;margin:0}@media only screen and (min-width: 768px){.pumped-all-day-caption.svelte-aulqg5.svelte-aulqg5{position:absolute;bottom:3rem;left:2rem}.pumped-all-day-caption.svelte-aulqg5 h2.svelte-aulqg5{color:var(--homepage-caption-color-in-picture);font-size:3rem;text-shadow:0 2px 8px rgba(0,0,0,.8);width:42%}.pumped-all-day-caption.svelte-aulqg5 p.svelte-aulqg5{color:var(--homepage-caption-color-in-picture);font-size:1rem;text-shadow:0 2px 8px rgba(0,0,0,.8);width:50%}}.socially-acceptable-caption.svelte-185pkpi.svelte-185pkpi{display:flex;flex-direction:column;gap:.5rem}.socially-acceptable-caption.svelte-185pkpi h2.svelte-185pkpi{color:var(--homepage-caption-color);font-size:2rem;padding:0;margin:0}.socially-acceptable-caption.svelte-185pkpi p.svelte-185pkpi{color:var(--homepage-caption-color);font-size:1rem;width:100%;padding:0;margin:0}@media only screen and (min-width: 768px){.socially-acceptable-caption.svelte-185pkpi.svelte-185pkpi{position:absolute;bottom:3rem;left:2rem}.socially-acceptable-caption.svelte-185pkpi h2.svelte-185pkpi{color:var(--homepage-caption-color-in-picture);font-size:3rem;text-shadow:0 2px 8px rgba(0,0,0,.8)}.socially-acceptable-caption.svelte-185pkpi p.svelte-185pkpi{color:var(--homepage-caption-color-in-picture);font-size:1rem;text-shadow:0 2px 8px rgba(0,0,0,.8);width:50%}}.real-exercise-caption.svelte-1bxh628.svelte-1bxh628{display:flex;flex-direction:column;gap:.5rem}.real-exercise-caption.svelte-1bxh628 h2.svelte-1bxh628{color:var(--homepage-caption-color);font-size:2rem;padding:0;margin:0}.real-exercise-caption.svelte-1bxh628 p.svelte-1bxh628{color:var(--homepage-caption-color);font-size:1rem;width:100%;padding:0;margin:0}@media only screen and (min-width: 768px){.real-exercise-caption.svelte-1bxh628.svelte-1bxh628{position:absolute;top:3rem;left:2rem}.real-exercise-caption.svelte-1bxh628 h2.svelte-1bxh628{color:var(--homepage-caption-color-in-picture);font-size:3rem;text-shadow:0 2px 8px rgba(0,0,0,.8);width:47%}.real-exercise-caption.svelte-1bxh628 p.svelte-1bxh628{color:var(--homepage-caption-color-in-picture);font-size:1rem;text-shadow:0 2px 8px rgba(0,0,0,.8);width:47%}}.just-play-caption.svelte-dnkbt2.svelte-dnkbt2{display:flex;flex-direction:column;gap:.5rem}.just-play-caption.svelte-dnkbt2 h2.svelte-dnkbt2{color:var(--homepage-caption-color);font-size:2rem;padding:0;margin:0}.just-play-caption.svelte-dnkbt2 p.svelte-dnkbt2{color:var(--homepage-caption-color);font-size:1rem;width:100%;padding:0;margin:0}@media only screen and (min-width: 768px){.just-play-caption.svelte-dnkbt2.svelte-dnkbt2{position:absolute;bottom:3rem;left:2rem}.just-play-caption.svelte-dnkbt2 h2.svelte-dnkbt2{color:var(--homepage-caption-color-in-picture);font-size:3rem;text-shadow:0 2px 8px rgba(0,0,0,.8);width:50%}.just-play-caption.svelte-dnkbt2 p.svelte-dnkbt2{color:var(--homepage-caption-color-in-picture);font-size:1rem;text-shadow:0 2px 8px rgba(0,0,0,.8);width:50%}}.your-life-caption.svelte-1fhp5jw.svelte-1fhp5jw{display:flex;flex-direction:column;gap:.5rem}.your-life-caption.svelte-1fhp5jw h2.svelte-1fhp5jw{color:var(--homepage-caption-color);font-size:2rem;padding:0;margin:0}.your-life-caption.svelte-1fhp5jw p.svelte-1fhp5jw{color:var(--homepage-caption-color);font-size:1rem;width:100%;padding:0;margin:0}@media only screen and (min-width: 768px){.your-life-caption.svelte-1fhp5jw.svelte-1fhp5jw{position:absolute;bottom:3rem;left:2rem}.your-life-caption.svelte-1fhp5jw h2.svelte-1fhp5jw{color:var(--homepage-caption-color-in-picture);font-size:3rem;text-shadow:0 2px 8px rgba(0,0,0,.8);width:50%}.your-life-caption.svelte-1fhp5jw p.svelte-1fhp5jw{color:var(--homepage-caption-color-in-picture);font-size:1rem;text-shadow:0 2px 8px rgba(0,0,0,.8);width:50%}}@media only screen and (min-width: 1200px){.your-life-caption.svelte-1fhp5jw h2.svelte-1fhp5jw{width:40%}}@font-face{font-family:InterBlack;font-style:normal;font-weight:900;src:url(./Inter-Black.BJbWHna9.woff2) format("woff2")}h2.svelte-a7fqzm{color:var(--title-color);font-size:3rem;padding:0;margin:0}p.svelte-a7fqzm{font-size:1rem;font-weight:500}a.svelte-bhi5ua{font-weight:900}a.svelte-bhi5ua:hover{text-decoration:none}.sign-in-only-nav-bar.svelte-bhi5ua{box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;padding:30px 20px;width:100%;height:2rem;margin:0 auto}@media only screen and (min-width: 992px){.sign-in-only-nav-bar.svelte-bhi5ua{padding:3rem 4rem 4rem}}ul.svelte-m77pgd.svelte-m77pgd{list-style-type:none;padding:0}li.svelte-m77pgd.svelte-m77pgd{padding:2px 0}.exercise-no-exercise-plans.svelte-m77pgd.svelte-m77pgd{display:flex;flex-direction:column}.plans.svelte-m77pgd.svelte-m77pgd{display:flex;flex-direction:row;gap:1rem;margin:1rem 0}.exercise.svelte-m77pgd.svelte-m77pgd{background-color:var(--exercise-plan-card-background-color);color:var(--exercise-plan-card-color);border:3px solid #27ae60}.exercise.svelte-m77pgd h2.svelte-m77pgd{color:#27ae60}.no-exercise.svelte-m77pgd.svelte-m77pgd{background-color:var(--no-exercise-plan-card-background-color);color:var(--no-exercise-plan-card-color)}.no-exercise.svelte-m77pgd h2.svelte-m77pgd{color:#ff073a}.plan.svelte-m77pgd.svelte-m77pgd{width:50%;padding:10px 30px;border-radius:12px}.plan-heading.svelte-m77pgd.svelte-m77pgd{display:flex;flex-direction:row;gap:10px}.recommended-badge.svelte-m77pgd.svelte-m77pgd{display:flex;align-items:center;justify-content:center;background-color:#5cb33833;color:gold;font-weight:900;border:2px solid #27ae60;padding:2px 10px;border-radius:12px}.check.svelte-m77pgd.svelte-m77pgd{color:#27ae60;font-weight:900}.placeholder-check.svelte-m77pgd.svelte-m77pgd{color:transparent;font-weight:900}.red-check.svelte-m77pgd.svelte-m77pgd{color:#ff073a;font-weight:900}.non-feature.svelte-m77pgd.svelte-m77pgd{text-decoration:solid line-through red 3px}.red-feature.svelte-m77pgd.svelte-m77pgd{color:#ff073a}h2.svelte-1uwq7i8{color:var(--title-color);font-size:3rem;padding:0;margin:0}p.svelte-1uwq7i8{font-size:1rem;font-weight:500}h2.svelte-1p2lm78{color:var(--title-color);font-size:3rem;padding:0;margin:0}p.svelte-1p2lm78{font-size:1rem;font-weight:500}h2.svelte-17ck7me{color:var(--title-color);font-size:3rem;padding:0;margin:0}p.svelte-17ck7me{font-size:1rem;font-weight:500}@font-face{font-family:InterBlack;font-style:normal;font-weight:900;src:url(./Inter-Black.BJbWHna9.woff2) format("woff2")}h1.svelte-aah2t9{font-family:InterBlack,sans-serif;font-weight:900;font-size:2rem;text-align:center}.background.svelte-aah2t9{position:fixed;top:0;right:0;bottom:0;left:0;z-index:-999;background-color:#000;min-height:100vh;margin:0;padding:0}.intro.svelte-aah2t9{display:flex;flex-direction:column;align-items:center;justify-content:center;width:90%;height:90vh;margin:0 auto}@media only screen and (min-width: 992px){h1.svelte-aah2t9{font-size:4rem}}a.svelte-i6yf6c{align-self:self-start;background-color:#1e66f5;color:#fff;font-weight:900;padding:20px 30px;border-radius:3rem}a.svelte-i6yf6c:hover{text-decoration:none}section.svelte-i6yf6c{margin-bottom:3rem}h2.svelte-1babhxo{color:var(--title-color);font-size:3rem;padding:0;margin:0}p.svelte-1babhxo{font-size:1rem;font-weight:500}.pulse.svelte-1babhxo{display:inline-block;transform-origin:center;animation:svelte-1babhxo-pulsate 2s ease-in-out infinite}@keyframes svelte-1babhxo-pulsate{0%,to{transform:scale(1);opacity:1}50%{transform:scale(1.25);opacity:.85}}@media (prefers-reduced-motion: reduce){.pulse.svelte-1babhxo{animation:none}}button.svelte-118b0k0{border:none;cursor:pointer;background-color:#1e66f5;color:#fff;font-size:1rem;font-weight:900;padding:20px 30px;border-radius:3rem;outline:none;width:100%}h2.svelte-118b0k0{color:var(--title-color);font-size:3rem;padding:0;margin:0}ul.svelte-118b0k0{list-style-type:none;padding:0}li.svelte-118b0k0{padding:10px 0}@media only screen and (min-width: 992px){button.svelte-118b0k0{width:60%}}a.svelte-1c1vt9u{color:var(--link-color);text-decoration:underline}h2.svelte-1c1vt9u{color:var(--title-color);font-size:3rem;padding:0;margin:0}p.svelte-1c1vt9u{font-size:1rem;font-weight:500}h2.svelte-utqy2s{color:var(--title-color);font-size:3rem;padding:0;margin:0}p.svelte-utqy2s{font-size:1rem;font-weight:500}.svelte-oxn97s{transition:all .2s ease-in-out}h1.svelte-oxn97s{font-family:InterBlack,sans-serif;font-size:3rem;line-height:1;text-transform:uppercase;padding:0;margin:0}section.svelte-oxn97s{padding:1rem 0}.homepage.svelte-oxn97s{display:flex;flex-direction:column;gap:3rem;padding:20px}@media only screen and (min-width: 1200px){h1.svelte-oxn97s{font-size:6rem}.homepage.svelte-oxn97s{width:50%;padding:1rem;margin:0 auto}}